Mar 8, 2019
Ryan Moody is a world renowned
fitness coach. He speaks about overcoming his obstacles and
becoming the 9-time world record holder in box jumps. He
speaks about his gift of faith and how he motivates other people to
overcome their demons. He believes that in every limitation there
is opportunity, and to never stop dreaming. You can find him on
talks about his 9 world records. [2:15]
talks about 50 inch box jumps at the Arnold Classic.
- Ryan’s first injuries. [3:58]
and back injuries for Ryan. [6:17]
addresses his purpose in this life, to connect to people and create
belief in themselves. [8:00]
discusses his physical adversities and overcoming them.
speaks about being raised as an LDS, his gift of faith, his belief
in God, the reason for things happening in your life, and how he
helps others. [10:00]
- Feeling the Spirit. [11:50]
talks about losing his faith and getting it back again.
speaks about fitness, nutrition and the relationship between God
and yourself. [16:20]
doesn’t recognise himself, starts to become more self-aware, and
then finds himself again. [17:32]
- Ryan’s gift on connecting with people
meets Larry Gelwix, high school rugby coach and learns of his
purpose and making a difference in people’s lives.
makes a difference in a young man's life. [22:08]
- Ryan’s further injuries and being hospitalised,
almost losing his arm. [23:35]
- Mental coaching from Ryan and developing a
mental mindset. [27:07]
- Having a mental mindset is most important.
mission in Portugal, another injury, paresis, depression and hating
positive and trying to believe again, while on lots of medicine and
then making a choice. [31:50]
is me and finally accepting certain things. [33:30]
- Schooling in Utah and Crossfit.
- Taoism, Buddhism, spirituality, Tai Chi,
breathing and releasing, and following your breath
- Experiment on Tibetan monks.
Whiteboard mindset, broken down into three pieces.
more you think about something, the more you talk yourself out of
speaks about bungee jumping. [44:31]
mantra - Just Do It. [44:59]
talks about training - warming up, box jumps, etc. and how he still
gets nervous. [45:19]
- People breaking through mental barriers.
speaks about the whiteboard moment, commitment, Christ and
- Wounded. Ryan talks about the missionaries in
2016 and the terrorist attack on them at the airport.
- Choosing to be a victim or to stand up and